Mindful Mums offers free groups to pregnant women and new mums to look after themselves.
Mindful Mums offers an opportunity to:
- connect with other pregnant women and new mums with similar experiences
- learn tips and techniques to manage the changes related to this life changing and often challenging period of pregnancy and early months after childbirth.
Groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.