“Made me realise I am doing a good job and others go through exactly the same thing.”
Bromley Mindful Mums offers free groups for women to learn more about looking after themselves, staying emotionally well, developing confidence and social connections during pregnancy and in the first year of birth.
Bromley groups take place at Children and Family Centres across the borough.
Crèche facilities are available on a first come, first serve basis for babies and children from 3 months to 5 years old. Crèche places need to be booked before the group date. Young babies can be brought into sessions with support from a Support Worker available.
Groups are led by trained volunteers with their own personal experience of looking after themselves during pregnancy and the first year of birth.
“Has reduced my anxiety level by meeting other mums with similar difficulties. More aware of my own need for ‘me’ time.”
- Self-expectation versus reality.
- Explore the myth of a ‘Perfect Mum’ and changes in identity since becoming a parent.
- Self-image and media pressures.
- Discuss ways of improving confidence.
- Changing dynamics with partners, friends and family.
- Identifying ways in which you can maintain and improve relationships.
- Building your support network and breaking the routine.
- Ways of improving your daily lives with the Five Ways to Wellbeing.
- Managing Stress, Tiredness and Worry.
- Learn a mindfulness technique.
What One Mum said about the Groups
“Attending the group has been very beneficial to me.
It was really interesting and helpful meeting such a range of friendly women who were expecting or had recently had their first, second or third baby and sharing our thoughts and worries about motherhood.
We talked through some really pertinent topics and together, we came up with simple and effective ways to help alleviate stress or anxieties…
… I have been able to put some of the relaxation or calming techniques into practice and it has been so helpful in alleviating anger or frustration.
Thank you so much for the group.
I highly recommend it to any mother of young children or expectant new mum.
Upcoming Bromley Mindful Mum Session Dates
Cotmandene Children & Family Centre, 105-107 Cotmandene Crescent, St Pauls Cray, BR5 2RB (Map)
Mondays, 09.30am – 11.15pm
19th November – 17th December 2018
Fully booked – 6/11//18
Biggin Hill Children and Family Centre, Sunningvale Avenue, Biggin Hill, TN16 3TN (Map)
Thursdays 11.30am – 1.15pm
10th January – 7th February 2019
Burnt Ash Children and Family Centre, Rangefield Road, Bromley, BR1 4QX (Map)
Mondays, 11.45am -1.30pm
25th February – 25th March 2019
Book to Secure Your Place in a Group
“Excellent course, I have enjoyed every minute of it. The ladies running the course have been amazing. Thank you!”
Places in groups are limited, must be booked in advance and allocated on a first come, first served basis.
To make sure all mums, babies and children are provided for at the groups, please register for a place using the form below.
07764 967933 / 020 3328 0363